Below are some of the diets we can implement into your plan based on your needs.




Whole 30


Gluten Free

A nutrient-dense diet that reduces inflammation, helps regulate hormones, and encourages a healthy gut.  

A high-fat, adequate-protein, low- carbohydrate diet. This diet forces the body to burn fats rather than carbohydrates.

Excludes a protein found in grains and helps those with Celiac disease, gluten sensitivities, and wheat allergies.

Rich in plant foods, relatively lower in animal foods, and made up of heart-healthy foods. 

Serves as a reset button to help you figure out what foods are causing your condition and/or pain. 

Includes a variety of fruits, vegetables, grains, healthy fats and plant-based proteins.

Low- Carb

A low carb diet can help reduce your appetite as well as helps reduce blood sugar and insulin levels. 

Weight No More

Medical Weight Management 

10755 W. 163rd Place

Orland Park, IL 60467

T: 708-873-1187 | F: 708-364-9307

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